Parents » Mealtime

When children dine with their families, they learn good eating habits. They will become strong, maintain a good weight, and lower their risk of diabetes and other health diseases.

Healthy food makes healthy bodies. By providing your children with healthy food, you show that you care about their health. And use the tips for dining to make family mealtimes enjoyable.

 

MAKE MEALTIME FUN!

Family mealtimes are important. Kids who eat with their families are more likely to eat healthy foods. As a parent, you decide what your kids will eat and when. Here are some tips for making mealtimes healthy and happy.

Mealtime Tips

Color – Cooking Together

Be a Yazzie Food Detective

Yazzie’s Healthy Eating Song

Make a Healthy Dinner Plate for Yazzie

Let’s Make a Fruit Salad

Let’s Make a Veggie Salad

Let’s Make a Fruit Spritzer

Let’s Make a Fruit Smoothie

Healthy Snacks